Cajun Oven Baked Steak and Veggies
Cajun Oven Baked Steak and Veggies

Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, cajun oven baked steak and veggies. One of my favorites. This time, I will make it a bit unique. This will be really delicious.

Cajun Oven Baked Steak and Veggies is one of the most favored of current trending meals in the world. It is easy, it is fast, it tastes delicious. It’s appreciated by millions daily. They’re fine and they look fantastic. Cajun Oven Baked Steak and Veggies is something that I’ve loved my whole life.

Cajun Oven Baked Steak and Veggies Cajun BBQ seasoning is amazing on steaks, and for those who don't have a good cajun seasoning on their spice rack there's an easy substitute using only a couple different spices ! Fresh veggies are always preferred, but frozen are more convenient for a quick supper. Cajun Oven Baked Steak and Veggies.

To get started with this recipe, we must first prepare a few ingredients. You can cook cajun oven baked steak and veggies using 14 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Cajun Oven Baked Steak and Veggies:
  1. Prepare 12 oz. beef loin steak (new York strip)
  2. Make ready 1/4 head broccoli
  3. Prepare 1/4 head cauliflower
  4. Take 1 carrot
  5. Prepare 3 tablespoons unsalted butter
  6. Take 4 tablespoons Cajun Seasoning or:
  7. Make ready 2 teaspoons Cayenne Pepper
  8. Take 2 teaspoons garlic powder
  9. Prepare 2 teaspoons onion powder
  10. Get 1 teaspoon paprika
  11. Take 2 teaspoons dried oregano
  12. Prepare 1 teaspoon ground black pepper
  13. Take 1 teaspoon thyme
  14. Take 1/2 teaspoon red pepper flakes

See recipes for Cajun Oven Baked Steak and Veggies too. Hot tip: Medium-rare is by far the best level of doneness for beef. Chop the vegetables and add to a large bowl with a lid. Mix all the spices, cajun spice, nutritional yeast if using, and salt in a bowl and set aside.

Steps to make Cajun Oven Baked Steak and Veggies:
  1. Assemble your cajun seasoning if you do not have any ready made. Lay down a sheet of tinfoil and spray it with cooking spray. Pat down your steak with paper towel and put on top of tinfoil, rub your seasoning into both sides and the edges then seal the tinfoil and let marinate in the seasoning for 3+ hours.
  2. Preheat oven to 300 degrees. Take seasoned steak out of the fridge and let it get to room temperature before cooking. Sear both sides of the steak on a hot grill/stove for 2 minutes a side then cook in oven for 15 minutes. Wrap steak in tinfoil again and cook for an additional 10+ minutes (depending on how well you want your steak cooked)
  3. Chop up all of your vegetables. While steak is cooking, melt butter and pour over top of vegetables in a microwave safe steaming bowl. Mix in the butter so it covers everything then steam the veggies in the microwave for 4-5 minutes. Add extra cajun seasoning to the veggies if desired.
  4. Remove your steak from the oven and veggies from the microwave. Let both rest for at least 5 minutes before serving. Enjoy!

Drizzle the oil and lemon on the veggies. Start by chopping your favorite veggies. I like to use vegetables that cook fast with the shrimp and sausage. Asparagus, zucchini, banana squash, red and red pepper all work great. Toss your vegetables with the shrimp and sausage.

So that’s going to wrap this up for this special food cajun oven baked steak and veggies recipe. Thank you very much for your time. I am confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!