Hello everybody, I hope you are having an incredible day today. Today, we’re going to prepare a special dish, shirataki noodle naengmyeon for dieters. One of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Shirataki Noodle Naengmyeon for Dieters is one of the most well liked of recent trending meals in the world. It’s easy, it is quick, it tastes yummy. It’s appreciated by millions every day. They are nice and they look wonderful. Shirataki Noodle Naengmyeon for Dieters is something which I have loved my entire life.
Shirataki noodles (also called konnyaku noodles) are traditional Japanese noodles that have recently gained popularity in Europe and North America because they are one of the few pasta choices available for many diet plans. Shirataki is made from konjac root, has a rubbery texture, and almost no calories and no taste. And lately I have become addicted to a Korean cold noodle soup called naengmyeon.
To get started with this recipe, we must first prepare a few components. You can cook shirataki noodle naengmyeon for dieters using 11 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Shirataki Noodle Naengmyeon for Dieters:
- Take 1 packet Shirataki noodles
- Make ready 1 Egg
- Take 1/3 Cucumber
- Take 1/8 Asian pear or apple
- Prepare 1 Kimchi
- Get 2 tbsp ● Mentsuyu (3x concentrate)
- Take 1 tbsp ● Vinegar
- Take 1 tbsp ● Ground sesame seeds
- Make ready 1 tsp ● Sesame oil
- Take 1 tsp ● Garlic (grated)
- Make ready 1 ● Ichimi spice
Shirataki noodles are a low-carb, low-calorie, low-fat, gluten-free, vegan pasta substitute that are high in glucomannan, a beneficial soluble fiber. It used to be that shirataki noodles could only be found in Asian grocery stores, but they are now widely available at health food stores and larger grocery chains. Shirataki noodles — also known by other names like miracle noodles, glucomannan noodles, konjac noodles, or konnyaku noodles — are gelatinous and translucent traditional Japanese noodles common in Asian Cuisine. They are made from the konjac plant which is ground and shaped into.
Steps to make Shirataki Noodle Naengmyeon for Dieters:
- Boil the shirataki noodles and chill in cold water. Cut into easy to eat lengths. Julienne the cucumber, and thinly slice the Asian pear or apple. Combine the ● ingredients to make the sauce.
- Make a poached egg. Break an egg into a small container, pierce the yolk with a cocktail stick or bamboo skewer, and microwave for 40 seconds at 500 W.
- Put the drained shirataki noodles on a serving plate. Add the sauce and mix well. Top with kimchi, cucumber, thinly sliced apple or Asian pear and the egg to finish.
While Shirataki noodles have gained popularity in the past few years, it can sometimes be difficult to actually find them. National supermarket chains might carry shirataki noodles, but you might be hard pressed to find them. If you check the pasta section of your supermarket you will not find them located. Want to have a bowl of Ramen, but can't because your trainer says you shouldn't because that would be like eating fast food on the way back from the gym? Here are the recipes to satisfy your ramen eating appetite by cutting calories in half with the wonder of Shirataki Noodles in your soup.
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